The Bikram method of Yoga consists of 26 postures performed in a room that is heated to 105-110 degrees.

The postures increase strength, balance and flexibility, and challenge the mind and open the heart.

The heated room helps prevent injuries from over-stretching, and also helps the body detoxify.

Together, the postures and heated room of Bikram Yoga can produce overall body healing.

Some students who have started yoga to rehabilitate have been relieved of such ailments as depression, anxiety, sleeping disorders, diabetes, high blood pressure, heart disease, asthma, and chronic back pain. Yoga can also be used to manage stress and feed the soul.